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About Me

Dimitris Tsapis
Female Hormone Specialist & Contest Prep Coach
Dimitris writes articles related to his experience as a contest prep coach and bodybuilding athlete.
Contacts:
dimitsapis@gmail.com
Most Popular Posts
Testimonials

I worked with Dimitris to prep for my first NPC competition. Over a period of 20 weeks, I completely transformed my body and placed third amongst women half my age. I loved the workouts and I never felt restricted in my diet. Even in the final stages of my prep I could still eat lots of carbs, and I only did small amounts of cardio.

@lisadicensopenton

I have always struggled with eating but with the help of Dimitris, I managed to achieve the amount of food I was supposed to eat daily. Working with him has helped me add 14 lbs though a lean bulk. In the last 3 years I have learned a lot about nutrition and I know my body better, which allows me to make better choices when it comes to food.

@annienikoli

Dimitris has been a great help guiding me in my fitness journey - I finally can see my abs - which is something I never thought I would manage. I have gained more strength and leaned out within the last three months than I did in the past year! I am also learning to count macros, which is very nice if you want to improvise your meals and not eat the same thing all the time.

@mardzerry

Dimitris is very professional in his work. After the first month of working together, I had changed a lot, noticing changes in my physique. I like the fact that Dimitris makes adjustments to my workout and nutrition plan based on my personal preferences. He is always able to find an alternative and give the right advice. With his help, I have learned to discipline myself, which has resulted in the best physique I ever had.

@simona.riekstina
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